What is the Best Tog Duvet For All Year Round?
Sleep experts say that the right temperature is key for a restful night's slumber. If your home is prone to be cold at night, you might need a duvet that could be used throughout the year.
Tog is the abbreviation for Thermal Overall Grading. It is a measure that determines the warmth of duvets (not its thickness). We've compiled the top togs for each season.
Winter
As the winter months get colder, it's time to switch your light summer duvet to a warmer. A higher tog rating will keep you snug and warm all night, ensuring you're well rested and warm throughout winter.
It's crucial to remember that your body temperature may fluctuate based on the time of year and your personal preferences for comfort. If you're susceptible to overheating, a heavier duvet may not be the best option since it will increase the temperature in your bed, which can lead to a sweaty night's sleep.
There are a lot of alternatives available for those who prefer to stay clear of the sweaty sleep experience. You can always opt for a duvet that is lighter and has an a lower tog, or choose a synthetic option that is hypoallergenic as well as heat regulating, perfect for those who are prone to allergies or live in hot climates.
If you're not a fanof synthetics, or you want to make your bed more luxurious, a goose-down bed is the best choice. It is extremely comfortable and insulation. If you're budget-conscious, a duck-down duvet will provide superior warmth and insulation for less cost.
When you're changing your bedding for winter, you should also consider investing in a blanket that is weighted to ease stress and create an assurance of security as you sleep. Weighted blankets are perfect for people who suffer from anxiety, depression or insomnia because they stimulate the brain and improve concentration. They also increase blood flow. This makes it a fantastic option for those who are recovering from illness or have physical ailments, like anxiety and arthritis.
You can also pick a winter duvet ranging from 13.5 to 15 to make your bed as cozy as possible. This will give you plenty of comfort and insulation without being too bulky or warm. You should find that this is the perfect tog for a winter duvet particularly if you have an average room temperature of between 18 and 21 degrees.
what is the best tog duvet for all year round is easy to swap out your heavier winter duvet as the temperatures start to increase in spring. A 7 or 7.5 tog is the ideal option for this transitional season and you could use it through summer too. It is recommended that the more tog duvet you select should have a light shell and breathable filling. This way, it'll keep you warm, but cool enough to enjoy a good night's sleep.
At this time of year, a merino duvet such as this one by Piglet in Bed is a great option. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a cruelty-free and eco-friendly material.
If you're a fan of hot sleepers or live in a hot climate, you might want to consider a duvet that is lighter and has a rating of 1 or 4. If you suffer from night sweats, or are a woman in menopause who experiences hot flushes and other symptoms such as hot flushes, a duvet with a lower tog is more suited to your requirements.
A duvet that has a rating between 3 and 4 togs is perfect for cooler nights. This will keep you from becoming too hot. If you aren't sure if this will keep you warm enough, put it on top of a light cotton or silk duvet. This will give you a bit more warmth and will also feel more luxurious.
Some people choose to buy an all-seasons duvet that is comprised of two tog duvet which can be put together or used in a different way depending on the temperature of their bedroom. This is a great option for people who are unsure of what tog rating to select, as it lets them adjust to changing temperature. For example, Simba's hybrid duvet comes with a 7-tog rating for spring and autumn, a 3.5 tog for summer and when they're joined together it increases to 13.5 tog, which is ideal for winter. You can sleep comfortably throughout the all year!
Summer
Many people notice that their 7-tog duvet is too warm during summer months and they end up sweating or shivering during the night. This could have a negative effect on your sleep because it can disrupt normal temperature regulation. If you're a sleeper who is hot, it's worth investing in a lightweight duvet with a lower rating for tog like 2.5 tog, which will keep you cool and comfortable all night long.
If you are prone to hot sleep natural fiber duvet is the best for you. what is the average tog for a duvet are more breathable than synthetic ones. They're also soft and more flexible, which can make them feel better when you rub it.
Think about the duvet's filling and casing. You want something that regulates temperature and is breathable. Choose natural fabrics, such as cotton, which wicks away moisture and allows air to circulate or Merino wool which is a great option for those who sleep hot. If you're looking for a cheaper alternative, ensure that the duvet is machine washed. It is easier to keep clean, and it is more durable than a duvet that has to be dry cleaned.
James Montgomery-Castle is a Junior Buyer at Soak and Sleep and recommends a low tog when choosing a duvet. He suggests that a duvet that has a 4.5 tog rating will keep you warm but not make you feel hot.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. Looking for a summer-weight duvet with a rating between 4.5 and 5 tog is the best option according to her. This will ensure warmth without overheating, and is perfect for those who sleep hot.
This Brook + Wild duvet contains a high percentage (90 percent down and 10 percent feather) of Hungarian Goose Down which is ethically sourced as an byproduct of the food industry. This makes it soft, fluffy and cozy yet still extremely light. It's also made from the softest and smoothest cotton case, and comes with a thermoregulating filling that helps keep your body cool.
Autumn
Autumn is the perfect time to change your summer-friendly duvet for one that is more snug. If you're unsure what tog you should choose go with something that ranges from 7.5 to 10.5 to get you through the winter. This will keep you warm enough in colder temperatures but not too heavy.
The right tog of duvet will depend on many factors, such as your personal preferences, the climate and how hot or cold you sleep. If you're sensitive to cold or heat, it's worth investing in two duvets and changing between them depending on the season. This will ensure you have the correct duvet to suit the weather and your sleeping preferences.
When deciding which tog rating you'll need it is important to think about the material used in the duvet. The type of filling used in duvets can affect the degree of breathableness and whether you sweat at night. For example, synthetic fibres are the most permeable, meaning they could cause overheating if you're hot sleeper. Down and feather duvets on the other hand, are very breathable and will help you to regulate your body temperature throughout the night.
A 10.5 tog duvet is a great all-season one, providing warmth in the winter and breathability during milder weather. If you're looking for a more personalised solution, you can opt for an all-season duvet made up of two separate duvets joined with snaps that allow them to be pulled apart or snapped back together when the seasons change.
If you're unsure of which tog duvet is best for you, try our sleep trial. If you are not satisfied with your bedding, we provide an opportunity to return it within 28 days. This means you can get the perfect duvet for your needs and get a perfect night's sleep every night.